From completely thawed, grease or oil a frypan, on medium heat place the cops in(seasoned), cover let cook , when they turn white halfway up from the pan, flip, cover and let finish cooking but don't overcook, remove pan from heat and let stand 8-10minutes before plating.
Should be moist and delish.
*Let them cook, don't poke them around much.
*Don't overcook
** Let rest before serving