Simple Overnight Oatmeal Recipes (No Jars Needed!)

[victory4us]

Anyone have some easy overnight oatmeal recipes? Please include measurements, and instructions. I hope to make it for two of my clients, so the easier, the better. Preferably using the old fashioned oatmeal (since that's what they usually have), and in individual bowls, (as they don't have jars).
Thank you!

 

[dszumera]

Here is one from Amindfullmom.com.

 

[dszumera]

The clip is long because it includes her notes on flavor options

 

[lovejesus9000]

I do 1/3 c old fashioned oats
1 scoop of protein powder chocolate
1/2 tbsp of chia seeds
1/2 tbsp of hemp seeds
1/2 tbsp ground flaxseed
1 tbsp of peanut butter
2/3 c almond milk mix and let refrigerate at least 3 hrs. I sometimes mix in mini chocolate chips too
I also like this way
1/3 c old fashioned oats
1 scoop vanilla or pumpkin spice protein powder
1/2 tbsp of chia seeds
1/2 tbsp of hemp seeds
1/2 tbsp ground flaxseed
2-3 tbsp of pumpkin puree
1-2 tsp pumpkin spice
2/3 c almond milk
mix and let refrigerate at least 3 hrs. This one is also good with a few mini chocolate chips.