In a Ziplock freezer bag add 2 lbs boneless skinless chicken breast - about 4 medium chicken breasts add any marinade
1. BARBECUE CHICKEN MARINADE – ¼ cup barbecue sauce, ¼ cup honey, ¼ cup lemon juice, and ½ Tbsp chili powder.
2. TERIYAKI CHICKEN MARINADE – ¼ cup soy sauce, ¼ honey, ¼ cup extra virgin olive oil, 1 tsp flour, 2 minced garlic cloves, 1 tsp ground ginger, 1 tsp salt, and ½ tsp ground black pepper.
3. BASIL BALSAMIC CHICKEN MARINADE – ¼ extra virgin olive oil, ¼ cup balsamic vinegar, 2 minced garlic cloves, 1 Tbsp dried basil, 1 tsp salt, ½ tsp ground black pepper.
4. HAWAIIAN CHICKEN MARINADE – ½ cup pineapple juice, 3 Tbsp soy sauce, 2 Tbsp extra virgin olive oil, 1 tsp onion powder, 1 tsp ground ginger, 1 tsp salt, and ½ tsp ground black pepper. This one can be served similarly to our pineapple chicken with rice.
5. CILANTRO LIME CHICKEN MARINADE – ¼ cup extra virgin olive oil, ½ cup lime juice, 4 Tbsp lime zest, ¼ cup minced cilantro, 1 tsp salt, and ½ tsp ground black pepper.
6. FAJITA MARINADE – ¼ cup extra virgin olive oil, ¼ cup honey, ¼ cup lime juice, 1 tsp onion powder, 1 tsp garlic powder, ½ tsp chili powder, ½ tsp paprika, and ¼ tsp cumin. Add a pinch of red pepper flakes if desired.
7. LEMON GARLIC MARINADE – ¼ cup extra virgin olive oil, ¼ cup lemon juice, 4 Tbsp lemon zest, 2 minced garlic cloves, 1 tsp dried parsley, 1 tsp salt, and ½ tsp ground black pepper.
8. HONEY MUSTARD – ¼ cup extra virgin olive oil, ¼ cup lemon juice, ¼ cup honey, 2 Tbsp dijon mustard, 3 minced garlic cloves, 1 tsp salt, and ½ tsp ground black pepper.
Put in the refrigerator quick marinade 30 minutes, or better if you can let it marinate for 3 hours or up to 24 hours.or freeze for later use.