Marinade in plain yogurt or sour cream for 45 mins or more. Crush up some ritz crackers. Press chicken into crackers put in sprayed baking dish. Spray top of chicken lightly as well. Bake at 375 for 12-15 mins then turn up oven to 400 turn chicken and bake until done and browned. About another 12-15. Depends on size of chicken thighs. They come out so moist and delicious. Serve with Jasmine rice and Broccoli perhaps?