Hamburger gravy ( white milk country gravy) over mashed potatoes, rice or toast. Cream tuna or chicken over mashed potatoes or toast. Make white, milk country gravy. Add 3 chopped hard boiled eggs, 1/2 cup frozen peas, serve over mashed potatoes or toast. Chicken fried rice, cut chicken breast into 1/2 inch pieces, saute until done, add to rice. Add Kiko Man soy sauce and stir. Spaghetti with hamburger meat, crumble hamburger meat and add 1 chopped onion,add salt, pepper, garlic powder and 2 tablespoons of chili powder, and 1 shake of dried chili flakes. Stir add 2 large cans of tomato sauce. Stir and 1 Tablespoon of sugar, cook a couple of hours, taste, if you need more spices add. Cook spaghetti noodles and add sauce. Make garlic bread to go with it. You can eat this for 3 days.